Video / Train met Federica Fontana: het complete programma voor de armen
Hier is het complete programma om je armen te trainen.
Er zijn 4 oefeningen met onze Federica Fontana: push-ups, kruisen, vasthouden en diep.
Doe de oefeningen elke dag, elke oefening 30 seconden en je zult zien dat het niet meer zo moeilijk zal zijn om weer in vorm te komen!
Volg het trainingsprogramma voor het hele lichaam op dezelfde manier Paragraaf
Opdrukken:
Zie ook
Start met hardlopen: tips en trainingsprogramma voor nieuwe hardlopers
kruisen:
afdichtingen:
Diep:
![](https://assets.afcdn.com/story/20150804/731167_w650h96.jpg>
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